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Whats the difference between resilience and stress?

Self-efficacy
Develop yourself
Conscientiousness

Where are you on the Self-efficacy tendency scale?

🔒%

< Lower < Balanced > Higher >
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Your self-efficacy score indicates your belief in your own capabilities and ability to achieve goals.

What does a higher score mean?

You are able to deal with challenges and hardships, and handle most stressful situations with confidence.

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If you don't feel challenged in your current daily routine, consider striving for a more intensive role, one with more responsibility and higher stakes. Your ability to successfully navigate adversity suggests you'd be more motivated and engaged in higher caliber and more challenging roles. You are capable of dealing with high-stress projects and high-stakes projects, meetings or difficult clients. You perform well in such situations and are able to do so without being weighed down by any self-doubt.

Use this checklist for self-evaluation

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  • Are you feeling challenged in your work?
  • Do you feel you can strive to achieve more?
  • Are there high-stress projects where you can offer to add value?

What does a balanced score mean?

You tend to appear confident in your approach to addressing adversity, but some situations can make you feel less prepared to address the issue at hand.

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When facing challenges, consider drawing connections between challenges you've previously faced without issue and the current situation. Clarifying the similarities will make the situation seem much more manageable. You tend to perform well with minimal self-doubt, be aware that in some situations you may require more support and assistance.

Use this checklist for self-evaluation

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  • Do you feel confident in most situations?
  • Do you ask for support when you feel less capable to deal?
  • Are you able to minimize projects where this is the case?

What does a lower score mean?

You may struggle to handle adversity, which can lead to feelings of insecurity and make it difficult to handle setbacks.

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When facing a task that you find particularly daunting consider another task or skill that you excel at (networking, project management, sales). Draw as many connections between your area of expertise, your comfort zone, and the upcoming task. This will highlight the similarities between your expertise and the task, making you look and feel more confident about its execution and delivery and increasing your confidence. When facing a challenge you feel unable to manage, ensure you ask for support or help.

Use this checklist for self-evaluation

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  • Do you find it daunting to deliver on unfamiliar projects?
  • Do you leverage your strengths when facing a challenge?
  • Do you ask for help when required?

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