)
A degree of balance in life will stand us on firm ground when we are hit with life’s storms. Being able to understand our excessive tendencies and allow them to surface without suppression or reaction, can require great self-discipline and practice. Being mindful in our behaviour to benefit our future selves and those around us. Immoderation is achieved through strengthening our ability for delayed gratification to achieve a life designed in conscious awareness and not through impulse or self-indulgence. We can actively choose the life we wish to lead and not react to extravagant whims and self-gratification at the expense of our own integrity and moral code.
What does a higher score mean?
You are impulsive, prone to overindulgence, and experience strong urges that you may find difficult to control.
Use this checklist for self-evaluation
What does a balanced score mean?
You usually display positive self-control, though occasionally give in to your urges, especially if you are experiencing more stress than usual.
Use this checklist for self-evaluation
What does a lower score mean?
You have the desire to satisfy urges in a more balanced manner.
Use this checklist for self-evaluation
Written by:
Simone Smith, Psychotherapist
Ba Hons Dip Couns NCS registered
