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What is your Self-awareness score?
Take the test
Click an answer below to begin the test
I often reflect on my thoughts
< Strongly Disagree
Strongly Agree >
I do not often think about the way I am feeling
< Strongly Disagree
Strongly Agree >
I enjoy exploring my “inner self"
< Strongly Disagree
Strongly Agree >
I often reflect on my feelings
< Strongly Disagree
Strongly Agree >
Others would benefit from reflecting more on their thoughts
< Strongly Disagree
Strongly Agree >
I am interested in analysing the behaviour of others
< Strongly Disagree
Strongly Agree >
I value opportunities to evaluate my behaviour
< Strongly Disagree
Strongly Agree >
It is important to understand why people behave in the way they do
< Strongly Disagree
Strongly Agree >
When I’m feeling uncomfortable, I can easily name these feelings
< Strongly Disagree
Strongly Agree >
I usually know why I am feeling the way I do
< Strongly Disagree
Strongly Agree >
I am often on auto-pilot and do not pay much attention to what I am doing
< Strongly Disagree
Strongly Agree >
Sometimes I am careless because I am preoccupied, with many things on my mind
< Strongly Disagree
Strongly Agree >
I often dwell on the past or the future, rather than the present
< Strongly Disagree
Strongly Agree >
My mind often wanders when I am trying to concentrate
< Strongly Disagree
Strongly Agree >
I often find myself thinking about how to solve past negative events
< Strongly Disagree
Strongly Agree >
When things go wrong, I often think about them constructively for long periods of time
< Strongly Disagree
Strongly Agree >
I tend not to look back and think about how I could have done things better
< Strongly Disagree
Strongly Agree >
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